Covid19 update

Hi, This is one more message that you’re getting because of the Covid19 pandemic. We affirm that you and your loved ones are healthy. We affirm that you are maintaining…

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When thoughts and feelings arise.

One minute of relaxed uncontrived sitting is better than an hour of forced “no thought” posturing. It is natural for thoughts and feelings to arise. Let them pass without feeling…

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Moving Like a Potted Palm

Moving Like a Potted Palm Did you see it? We are posting new YouTube videos every Tuesday at 2 pm. The most recent is “Moving Like a Potted Palm” Feng…

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Touch Breathing

Touch Breathing Animal Shelter Pitbull Visiting a dog shelter recently, I watched a young woman bring a young pitbull outside for some fresh air and exercise. She brought him into…

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