When thoughts and feelings arise.

One minute of relaxed uncontrived sitting is better than an hour of forced “no thought” posturing. It is natural for thoughts and feelings to arise. Let them pass without feeling the need to follow. Clouds pass on their own. When we are massaging dogs, our ideal state is to be completely present and available for…

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Greater Good For Sensitive Canaries Smells And Looks Okay

How are you? So I have to ask. How are you dealing with everything that is going on? I keep wavering between being overwhelmed by the angst over what is reported and excited with anticipation for whatever happens next. It’s got to unfold week by week; can’t watch the full season on Netflix. If I…

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