Use your intention to become more secure

Each time you rock back into your heels, use your intention to power up. Visualize the energy of the earth, Gaia, moving into your soles of your feet (your “understandings” –nod of acknowledgement and appreciation to Louise Hay for noting the connection). You can also use this opportunity to ground yourself. Visualize the flow of energy moving down and out, rather than up and in.

FYI (Source Wikipedia) Gaia (pron.: /ˈɡeɪ.ə/ or /ˈɡaɪ.ə/; from Ancient Greek Γαῖα, a poetical form of Gē Γῆ, “land” or “earth”;^[ also Gaea, or Ge) was the goddess or personification of Earth in ancient Greek religion one of the Greek primordial deities. Gaia was the great mother of all: the heavenly gods, the Titans and the Giants were born from her union with Uranus (the sky), while the sea-gods were born from her union with Pontus (the sea).