Rock your intention to become more secure

Each time you rock back into your heels, use your intention to power up. With you r inhalation, visualize the energy of the earth, Gaia, moving up into the soles of your feet (your “understandings” –nod of acknowledgement and appreciation to Louise Hay for noting the connection). To ground yourself and redirect energy from the dog back to where it can be discharged, on the exhale, visualize the flow of energy moving down and out your heels. The conscious relationship and connection to the power of the planet will shift your living experience and awareness of the Qi in all living things. 

FYI (Source Wikipedia) Gaia (pron.: /ˈɡeɪ.ə/ or /ˈɡaɪ.ə/; from Ancient Greek Γαῖα, a poetical form of Gē Γῆ, “land” or “earth”;^[ also Gaea, or Ge) was the goddess or personification of Earth in ancient Greek religion one of the Greek primordial deities. Gaia was the great mother of all: the heavenly gods, the Titans and the Giants were born from her union with Uranus (the sky), while the sea-gods were born from her union with Pontus (the sea).